Work is important, but definitely not at the cost of your health. Many a time, women ignore their health due to work related stress. Ignoring health because of work can cause trouble in the long run. Listed below are some signs that your work life is affecting your health, read on.

工作非常重要，但絕不應(yīng)以犧牲健康為代價(jià)，很多時(shí)候女性都因?yàn)楣ぷ魃系膲毫Χ鲆暳私】?。因?yàn)楣ぷ骱鲆暯】禃?huì)導(dǎo)致長期的問題。下面就是一些工作正在危害你的健康的信號。

1. Sleep disorders

睡眠障礙

It is important to maintain a normal work life balance. Set a definite time frame for work. Working at odd hours can cause sleeping disorders. If possible, do not work at home. All the official work should be done in the office only. This will ensure a normal sleeping pattern. Working at odd hours can also cause stress.

維持正常的工作和生活的平衡非常重要，為工作設(shè)定一個(gè)時(shí)間范圍。在閑暇時(shí)間工作會(huì)導(dǎo)致睡眠障礙。如果可能的話，不要在家工作。所有正式的工作都應(yīng)該只在辦公室完成，這會(huì)保證正常的睡眠習(xí)慣。在閑暇時(shí)間工作可能也會(huì)帶來壓力。

2. Exhaustion

過度疲憊

Work life imbalance can cause exhaustion. Working for prolonged hours can cause physical and mental exhaustion in most cases. It is important to work for definite hours. Working all the time can cause stress. And, stress causes physical burnout.

工作生活不平衡可能導(dǎo)致過度疲憊。超時(shí)工作在很多情況下會(huì)讓身體和精神都過分疲憊，把工作控制在一定時(shí)間內(nèi)很重要。不分晝夜的工作會(huì)導(dǎo)致壓力，而壓力會(huì)讓你的身體出問題。

3. Negative thinking

負(fù)面思維

Working for long hours can also cause inefficiency. Inefficiency can cause loss of productivity. You might be physically present in the office, but might not be able to give hundred percent to your work. Long working hours can also cause negative thinking.

長時(shí)間的工作也會(huì)導(dǎo)致效率低下，而效率低下會(huì)讓生產(chǎn)力下降。也許你人在辦公室，但卻不能百分百投入工作。長時(shí)間的工作也會(huì)帶來負(fù)面思維。

4. Stress

壓力

Work life imbalance can trigger the condition of stress. Meeting of deadlines and working at odd hours can result in mental stress. Mental stress can cause physical problems in the body. To relieve stress, it is important to set fixed hours for working. Practise some stress relief tricks to maintain your health.

工作時(shí)間的不平衡會(huì)引發(fā)壓力。為了趕在截止日期前完成任務(wù)而超時(shí)工作會(huì)導(dǎo)致精神壓力，而精神壓力會(huì)導(dǎo)致身體上出現(xiàn)問題。為了減輕壓力，設(shè)定固定的工作時(shí)間是非常重要的，嘗試一些減壓的辦法有助于保持健康。

5. Change in behavior

行為變化

There may be a possible change in your behavior due to work life imbalance. There is a feeling of frustration. Many women also experience mood swings because of this reason. When you notice a change of behavior, be sure what is causing the same.

工作時(shí)間的不平衡可能還會(huì)導(dǎo)致你行為上的變化。可能會(huì)有一種挫敗感。許多女性因此還會(huì)經(jīng)歷情緒上的起伏。當(dāng)你發(fā)現(xiàn)行為有變化時(shí)，要找出原因。

6. Change in physical appearance

外表的變化

Work life imbalance also causes a change in physical appearance. There may be a sudden weight gain or weight loss because of this. As working for long hours causes stress, there might be appearance of wrinkles on the face. It is important to take care of your health and reduce stress related to work.

工作時(shí)間不平衡還可能導(dǎo)致外表的變化，可能因此導(dǎo)致體重驟增或驟減。由于超時(shí)工作會(huì)帶來壓力，你的臉上可能會(huì)出現(xiàn)皺紋。關(guān)注健康、減輕工作相關(guān)的壓力是非常重要的。

7. Physical ailments

身體疾病

If you work for long hours, it can cause stress in the body. Stress causes various physical ailments like high cholesterol and blood pressure. Increase in cholesterol levels and blood pressure can cause heart related problems. Therefore, it is important to keep work related stress in control.

如果你長時(shí)間工作，會(huì)帶來身體上的壓力。壓力會(huì)導(dǎo)致多種身體疾病，比如高膽固醇和高血壓，而膽固醇和血壓的升高會(huì)引發(fā)心臟問題。所以控制工作帶來的壓力十分重要。

Stressful work life can cause many problems related to health. It is important to maintain a proper balance to stay active and fit.

工作期間的壓力可能導(dǎo)致許多健康問題。保持適當(dāng)?shù)钠胶猓e極健康地生活非常重要。