A: hey, you look great! how's everything?S: yeah, you know what?I've been going to the club regularly. The training really pays off. Now I am in a good shape and I know more about how to keep fit.A: really? tell me about it. I haven't gone to the club for a long time. I am too busy with work.S: it's important to do proper exercises.A: you're right. Too much or too little won't do any good.S: the trainer tells me, besides regular sports activities, I should also have a healthy and balanced diet.A: sounds reasonable.S: we should eat more vegetables instead of junk food to stay energetic.A: and fruits!S: surely it is. Getting enough sleep is also crucial for fitness.A: I've heard that. Does your trainer tell you anything about keeping fit?S: yeah, he advises me to stay in a good mood. That can help one to keep sound physical health.A: I think if you follow your trainer's advice,you'll be on the right track.S: you bet it!

pay off 得到好結果，取得成功of a plan or an action, especially one that involves risk 尤指冒險的計劃或行動 to be successful and bring good results 成功;奏效;達到目的The gamble paid off. 賭博贏了.

be on trackto be doing the right thing in order to achieve a particular result 步入正軌;做法對頭Curtis is on track for the gold medal. 柯蒂斯正踏上奪取金牌之途.

You bet it! 沒錯,就是這樣!

I'm going to the gym./我要去健身房。

A: I need to keep fit and get more exercise.

A: 我需要保持健康，我做運動。

B: I know what you mean. It can be difficult to find the time to keep fit.

B: 我明白你的意思。有時很難找到時間去鍛煉身體。

A: I know. I never have enough time to do anything.

A: 我知道。我總是沒有足夠的時間。

B: Maybe you should try going to the Sports Club at the hotel. There's a good gym there.

B: 也許你應該試試飯店的健身俱樂部。那里有一個不錯的健身房。

A: You're right. That's a good idea. I can go there easily.

A: 你說得對。這是個好主意。我去那里很容易。

B: It's a good way to keep fit. Go once a week if you can.

B: 這是強身健體的好方法。如果可以的話，一周去一次。

A: Right. I'm going to the gym, every week from now on.

A: 對。我要去健身房，從現(xiàn)在開始每周都去。

Notes 注釋

1. If you want to talk about how much, or how little time you have, you can say various things, e.g. It can be difficult to find the time. I never have enough time to..如果你想說你時間很多或者很少，你可以用不同的表達法，例如：It can be difficult to find the time. (很難找到時間.) I never have enough time to...(我總是沒有足夠的時間...)

2. To suggest something to someone, you can say Maybe you should.. e. g. Maybe you should go to the gym.要建議某人做某事，你可以說Maybe you should..(也許你應該...)。例如，Maybe you should go to the gym. (也許你應該去健身房)

1. Do you like to do some work out? No, I want to play badminton.你想不想去作運動啊? 不, 我想打羽毛球.

2. Is a court available now? We want to book it now.現(xiàn)在還有場地嗎? 我們想要預約一個場地.

3. You are set.你完成了.

4. Wow! It's packed.哇! 好多人啊.

5. That's fine. Let's warm up first.沒關系, 讓我們先暖身.

6. Good game. Man. You took me easily.這是一場很棒的比賽, 你輕輕松松地擊敗我了.

7. You are better though. I am just lucky.其實你比較好啦. 我只是幸運一點.

8. Do you want a rematch?要不要再賽一盤?

9. No, I smell. I need to go home and take a shower.不要了, 我身上有味道了, 我必須回家去洗個澡.

AT THE GYM在健身房

841. Don’t you look at yourself in the mirror? too?難道你自己不照鏡子嗎?842. They must work out all the time.他們一定得一直鍛煉。843. Why do you go to the gym so much?你為什么經(jīng)常去健身房?844. It’s good for me to be healthy.身體健康對我有好處。845. It’s never good to put such a high value on appearances?.如此重視外表是不好的。846. My muscles feel numb?.我感覺肌肉麻木。847. I can’t move a muscle?.我一動也動不了了。848. I’m exhausted.我累壞了。849. I’m going to spend a few more minutes on the exercise bike.我要在騎車器上再鍛煉一會兒。850. It’s too crowded in the gym at night.晚上健身房里太擁擠了。851. Someone needs to fix the leg press machine.得有人來修理一下壓腿機。852. I’m going to relax in the sauna?.我要去泡桑拿，放松一下。853. How many more exercises do you have to do?你還要再做多少鍛煉?854. How often do you work out?你每隔多久鍛煉一次?855. He’s a firefighter?, so he has to exercise often.他是個消防隊員，所以他必須經(jīng)常鍛煉。

【生詞解讀】

1. mirror n. 鏡子2. appearance n. 外貌;外觀;外表3. numb adj. 失去感覺的;麻木的4. muscle n. 肌;肌肉5. sauna n. (芬蘭的)蒸汽浴;桑拿浴6. firefighter n. 消防隊員